Saturday 29 August 2015

Surya Namaskaralu Cheyadam Valla Labhalu

  • Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
  • Strengthens abdominal muscles.
  • Thoroughly ventilates the lungs, and oxygenates the blood.
  • Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
  • Promotes sleep and calms anxiety.
  • Tones up the nervous system and improves memory.
  • Normalizes the activity of the endocrine glands - especially the thyroid gland.
  • Refreshes the skin. Prevents Skin disorders.
  • Improves muscle flexibility.
  • In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.
  • menstrual irregularity and assists in easy childbirth.
  • Suppresses
  • Prevents loss of hair and graying.
  • Helps reduce fat.
  • Reduces abnormal prominence of the Adam's apple.
  • Eliminates unpleasant smells from the body.
  • Lends grace and ease of movements to the body.
  • Revives and maintains the spirit of youthfulness.
  • Broadens chest and beautifies arms.
  • Makes the spine and waist flexible.
  • Produces health, strength, efficiency and longevity.
 
Who should NOT do Surya Namaskar?
  • Pregnant women should not practice this after third month of pregnancy.
  • Patients of Hernia and high blood pressure are warned against this practice.
  • People suffering from back conditions should seek proper advice before commencing Surya Namaskar.
  • Women should avoid Surya Namaskar during menses.

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